Service Description

We are thrilled to be offering these personalised sessions for just 4 of you in one class. And with our new teacher Flo! You will have Flo's undivided attention with the intention of tailoring your personal practice each week so that you get the very best of of each session. Yoga is such a wonderful journey - There are so many variations of yoga out there! so we are thrilled to have Flo on board offering you a variation to what is currently taught in Zen Den. You will be in safe hands with her nurturing yogi skills. Her style is a slow form of vinyasa flow, allowing practitioners to find the pose in their own body and using the breath to coordinate the movements to bring balance and space.