Lotus Studio
YOGA - MEDITATION - BREATHWORK
The Lotus Studio
The Lotus Studio, the loveliest little personalised space. Primarily utilised for yoga, meditation and breath-work taught by Samtosha. Working from a smaller space means that we have replicated the safety, security and peace synonymous with Zen Den. These classes although in a small group are personalised to your needs with only 1-to-4 ratio for each session meaning you get tailored sessions each week. The more you come the more Sam can get to know your journey and support you as an individual in each session.
How to book
Each class is bookable week by week online or you can commit to a 6 or 10 week pass which is valid for 3 months. If you're keen to come weekly we recommend the class pass to ensure your space and it saves you money!
What we teach - Integral Hatha Yoga
There are so many variations of yoga out there! Let’s keep it simple here. Hatha is simple, it means ‘Force’ it is a system of physical postures during which awareness is very much within, focusing on your breathing and energy flow. As a beginner your focus is most often on the posture and how is looks, how we enter, hold and leave the posture. This is good! As you progress you will become much more comfortable with doing this as well as keeping your awareness within. We accommodate beginners and beyond.
What to expect in class
We follow a similar routine of postures each week so that you can develop and really feel your journey with each individual posture. Sam will give adaptations to the more experienced. In the longer classes, after postures we practice a deep relaxation and some breath-work finishing with a short meditation. Bliss!
Samtosha is your teacher
"I have been teaching yoga for 10 years and practicing for 26, I have practiced with teachers around the world and dedicated my focus when I came home to Integral Yoga. I qualified in this school of yoga in 2015. I also found a passion for Ashtanga Yoga with Kino personally but, tend to keep my teaching to Integral Hatha as it's so well suited to all abilities" - Samtosha
Coming Soon - Breathwork and Meditation Course
Samtosha is currently studying a 200 hour breath work and Meditation course through Yogalap (super useful link!)- This will not only enhance current yoga teachings but Sam curating her own study course. All studies lead to deepening your own personal practice to use both in and out of class time.
Please register your interest in this course ahead of time as we imagine it will be a popular one with only 6 per course - click here - you will be the first to hear about dates and costs of the course.
