ZEN DEN

Here’s a truth we rarely hear: rest is not a reward. You don’t have to achieve, tick boxes, or prove anything before pausing. Rest is not optional. It’s a basic human need, and you need it simply because you exist. Our bodies and brains are designed to operate in cycles of activity and recovery. Without rest and recovery, our nervous systems stay on high alert, our muscles remain tense, and our minds continue to spin. Pausing is not indulgent - it’s biologically essential for

Grief - losing a teacher that helped to shape me...and other things, that i've lost. Stepping up.

I love how in depth it can go and how different reflex points can be worked together to provide an even more effective approach to open...

I adore Reiki. It’s a life enhancer, a life changer, and it’s what I was put on this earth to do - Kaz This weeks blog comes in the form...