ZEN DEN

Here’s a truth we rarely hear: rest is not a reward. You don’t have to achieve, tick boxes, or prove anything before pausing. Rest is not optional. It’s a basic human need, and you need it simply because you exist. Our bodies and brains are designed to operate in cycles of activity and recovery. Without rest and recovery, our nervous systems stay on high alert, our muscles remain tense, and our minds continue to spin. Pausing is not indulgent - it’s biologically essential for

Grief - losing a teacher that helped to shape me...and other things, that i've lost. Stepping up.

I love how in depth it can go and how different reflex points can be worked together to provide an even more effective approach to open...

I adore Reiki. It’s a life enhancer, a life changer, and it’s what I was put on this earth to do - Kaz This weeks blog comes in the form...

The energy born of love is creative - it makes everything it touches new. To see how passionate you are, look around at what you have...

I'm 100 percent Sunshine - Lil Yachty Most of you know I have been planning on blogging again - when I say 'again' I mean following on...

Laughter is a powerful way to tap positive emotions – Norman Cousins I’ve carried out a bit of light hearted research into laughter as I...

Words can’t describe how crazy these last few weeks have been; everything has turned upside-down! Just to think only a month ago we were...