Sunday 20th July 10-4:00pm
I am so hounoured to be offering this first ever Day Retreat for families and within such a gorgeous venue too. This day will be focussed on time for you and to connect with your teen and to be around other like minded families.
This is for anyone who is keen to simply take a day to 'just be' with their teen. We have space for 5 families 1 parent/carer and their teen is 11-16. You do not have to be the parent of course, anyone who wants to spend time with their teen is welcome, grandparent, family friend...etc.
This is going to be a lovely day, fun, chilled and of course Zen...you'll have some 'takeaway elements' to use at home if you wish - these can be used together OR individually.
My personal life as an individual female on a journey has been in the backdrop to how I mother.
Prior to my career in motherhood…I have been a Teacher, Child Protection Officer, Learning Mentor, Child Minder…and then came my own creation - ZEN DEN. It has been a career choice that has kept me grounded and focused during some of the most formative years of my life. I adore all ages from birth to teens...and I understand the demands of parents and carers too which is why I focus a lot of my Zen Den energy in this direction.
Each workshop is unique - This is the basic outline for each, due to the nature of my instinctive work I will respond to the group and what is needed individually and collectively on the day... I trust that that is ok!
Itinerary subject to change – confirmation will be 4 weeks before event
10am – Meet and Greet Circle Helloooo and Namaste
10:30-11:00am – Learning to breathe and how this changes your life
11:00-12:00pm –Yoga
12-1pm – Veggie/Vegan buffet lunch provided
1-1:30pm Optional chill OR mini walk in the glorious countryside
1:30-2:30pm – Something Creative...making things and how this accommodates connection
2:30-3:15 – Exploring the impact of social media and how we rely on healthy connections to navigate (creative game to support)
3:30-4:00pm – Deep Relaxation lay down and rest
I hope you'll be able to join me, 10 spaces available (so only 5 families) - I should imagine these will go quickly...spread the word!
Namaste and Prema (love),
SAMTOSHA XX
PEACEFUL PATHWAY
FOR PARENTS AND TEENS (11-16)
